Nutrition Capital Menu

100 g cooked chicken breast, 1 cup mix leaf, 1/4 cup of cucumber, 1/4 cup of tomato, 1/4 cup of corn, 100 g pumpkin, 50 g avocado, 40 ml Italian lemon dressing. Macros (25C/35P/10F).

300 g cooked tofu, 150 g brown rice, 1/2 cup mixed vegetables, 40 ml honey soy sauce. Macros (70C/30P/10F).

150 g barramundi fillet, 150 g cooked basmati rice, 1 cup of stir fry vegetables, 30 ml of ginger soy dressing. Macros (60C/40P/12F).

100 g barramundi (raw weight), 1 cup mixed seasonal vegetables, (capsicum, peas, corn), 100 g brown rice, 40 ml honey soy sauce. Macros (40C/30P/5F).

120 g cooked chicken breast, 200 g brown rice, 1 cup of mixed vegetables (broccoli, corn, capsicum, peas, onion), 10 cashew.

250 g baked tofu, 2 cup seasonal vegetable (broccoli, peas, capsicum, zucchini), 40 ml lime sriracha. Macros (20C/35P/15F).

Chia seeds, peanut butter, chocolate powder, almond milk, vanilla paste, whey protein isolate.

Mixed berries, banana, nuts and chia seeds. No refined sugar.

Banana, oats, peanut butter, honey and milk. No refined sugar.

Banana, dates, cacao, cinnamon and chia seeds. No refined sugar.

Pot for one.

Kale, celery, spinach, apple and cucumber. No refined sugar.

Apple, lemon and mint. No refined sugar.

Pineapple, apple, orange and watermelon. No refined sugar.

Strawberry, watermelon and apple. No refined sugar.

Carrot, beetroot, orange, celery and ginger. No refined sugar.

Mango, lemon, orange, ginger, beetroot, honey and coconut water.

Carrot, turmeric, banana, dates, mixed nuts, honey, cinnamon and milk.

Spinach, kale, pear, banana, ginger, chia seed, honey and coconut water.

Mixed berries, banana, chia seeds, mint, honey and coconut water.

Coconut rice, grilled chicken, corn, onions, roasted capsicum and cherry tomato with lime avocado sauce.

Grass fed spiced beef, coconut rice, corn, black bean, tomato salsa, radish and cherry tomato with avocado lime sriracha sauce.

Vegan. Brown rice, red cabbage, radish, cucumber and avocado slice with tahini dressing.

Vegetarian. Organic quinoa, carrot, zucchini, broccolini, roasted mixed mushrooms, avocado and Italian dressing.

Kale, green leaf, spinach, cabbage, broccolini, roast capsicum, peas, corn, mixed nuts and super seed sprinkle.

Turmeric rice, cured salmon, pickled cabbage, edamame, carrot, zucchini, radish and honey miso dressing.

Served with peanut butter, organic maple and cacao nibs.

Mixed forest mushrooms served with egg, asparagus and goat feta drizzled with thyme oil.

Ripe Aussie avocado, herb cherry tomato, goat feta, smashed peas, pomegranate, egg and super seed sprinkle.

Twenty four hours cured salmon served with spinach, asparagus, eggs and avocado hollandaise.

Poached, fried and scrambled served with multigrain bread.

Harissa scrambled egg served with aged cheese, tomato salsa, chilli and a side of capsicum sauce.